“Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you.”-Amy Leigh Mercree
My teachings on women empowerment is not about being dominate in a man’s world. My teachings are about dominating the “SELF” and dominating your thoughts and emotions so that you can feel powerful in your own skin, no matter what! This simple shift in belief will allow your life to change and you will be able to attract and live a life you deserve.
With all the people we as women have to be (mother, employer, wife, daughter,etc..) and all the hormonal changes our bodies go through, at some points we feel like we are on a downward spiral. Some mornings all we want to do is lay in bed a little longer, but in comes everyone seeking our time and affection. If we don’t live conscious we can easily lose track of our dreams, our nutrition, and our inner power. Living empowered has everything to do to living conscious.
What is Conscious Living
For the most part our busy schedules propels our bodies and minds to go into auto pilot. Everything from preparing breakfast to the route you take to work is already pre-constructed in your mind. One of the most common symptoms of living on auto pilot is looking for your phone when it is in your hands.
For all the small tasks living on automatic is great. Imagine having to think about putting toothpaste on your tooth brush and brushing your teeth every morning. Unconscious thinking becomes dangerous when you make decisions based on impulsive reactions for example: what nutrition to put into your body, staying in an unhealthy relationship, speaking negatively towards others, or allowing negative words and thoughts to overpower your intuitive voice of wisdom and love.
Living conscious means you take back control of your thoughts which will lead towards emotional and habitual control. You will be able to make solid decisions and eliminate all the fat (people and situations that don’t support your growth); you will begin to live empowered!
The Key Ingredient To Living Empowered
SPIRITUALITY! This is the most important component in shifting your life and becoming in control. Now I do want to point out that spirituality is not about being religious, many people get the two confused. You can be an atheist and still be a spiritual person. All spirituality means is living from your soul/ inner power as opposed from a materialistic lifestyle. Spirituality is the ultimate guide. When we become more spiritual we start to trust more in ourselves, and our abilities. Spirituality can shift a “not so good day” to a more empowering one. You realize that you are the one in control, no one else! You stop living a reactive life and you begin to choose how you respond to each situation life throws at you.
How To Be More Spiritual
- Daily meditation practice.
- Practice following your intuition.
- Be grateful
- Practice Daily Affirmations.
~You can begin your spiritual journey with my 3 minute Inner Power Guided Meditation, it’s short enough for all my beginners and will allow you to start releasing fears and negativity.~
If you want to live a life you deserve and start to live more empowered then this week’s #WiseWordsWednesdays episode is for you.
Now that you heard from me, I would love to hear from you, What is your current spiritual practice? If you don’t have one yet, which one will you implement?
Leave your comments below, and share this post if you found it to be helpful. 🙂