This past Wednesday I launched my first Wise Words Wednesday video on YouTube to share four easy ways to overcome fears and do the things you truly want in life without limitations.
The thing about fear is that as long as you want to grow and aspire for more in life, fear will always show up because you are stepping into an unfamiliar territory. In order to move past fear and eliminate limitation you can begin to look at fear in a different light.
4 Steps to Look Past Fears
- Don’t judge fearful emotions as a negative emotion. Simply breath the emotion through your body and release it.
- Just get up and do the things you desire. Don’t let analysis of the fears within you paralyze you from doing the things you want.
- Realize that everyone experiences fear; you are not alone.
- Analyze how important it is to accomplish your desires and live in a state of freedom and power.
This post was inspired by an amazing book I read called Feel the Fear and Do It Anyway by Susan Jeffers, PH.D.
Below is the full video on how to use these four steps to overcome fears.