TODAY’S WISE WORDS: “Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli
Hi everyone, Happy Wise Words Wednesdays:
I felt motivated to share with you all on this beautiful Wednesday 8 mind-workouts I practice on a daily basis to keep my mind strong and positive. There are so many physical workouts out there being promoted. But, what good is a strong body if its mind is weak? Life is filled with adversities, struggles, and setbacks. If you just stay in bed whenever things get hard there is no way you will accomplish your life’s purpose– TO EVOLVE.
These 8 mind-workouts can be implemented no matter what your career is, no matter where you live. These can be done in the comfort of your own home right before you go to bed.
- Practice Self Love
- Learn to say No
- Analyze your Decisions and Reactions
- Working Past the pain
- Be happy being alone
- Cut the Fat
Watch the Full Video below 🙂
These are some of the meditation Apps I use (perfect for beginners)
1. Simply Being
2. White Noise
4. Gratitude Journal
If you have some daily mind-workouts share them with others in the comments below. 🙂